35: Brian Richards From SaunaSpace Details The Health Benefits Of Infrared Sauna Therapy

This week Jimmy and John are joined by Brian Richards from SaunaSpace.com to talk about how adding infrared sauna to your KetoHacks can benefit you in Episode 34.

This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Brian Richards to talk specifically about infrared sauna therapy.  In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no-brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that.

Listen in today as Jimmy and John talk with Brian about his fantastic product SaunaSpace and how infrared sauna might help you with insomnia, brain fog, acne, adrenal fatigue, and so much more.

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LINKS FOR EPISODE 35:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– Start tracking your health markers at HeadsUpHealth.com
SaunaSpace.com

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34: Primal Play Creator Darryl Edwards On The Strong Science Supporting HIIT Training

This week Jimmy and John are joined by Primal Play Creator Darryl Edwards to talk about the science behind HIIT in Episode 34.

This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Darryl Edwards, creator of Primal Play from PrimalPlay.com to talk about the deep science that supports HIIT training. As you know, one of the hacks that Jimmy has added to his regimen is high-intensity interval training, mostly in the form of flipping his massive tractor tire. While Jimmy has commented numerous times about the immediate benefits he was getting from adding this to his weekly routine, Darryl breaks down exactly why he is responding so well to it, and why it might be just the thing for you too.

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33: Dr. John Day Explains The Cardiovascular And Other Health Effects Of Cold Therapy

This week Jimmy and John are joined by Dr. John Day to talk about the benefits of cold therapy in Episode 33.

This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Dr. John from DrJohnDay.com today to talk about the transformative benefits of cold therapy. Dr. Day is a cardiologist specializing in the treatment of atrial fibrillation and other abnormal heart rhythm conditions at the Intermountain Medical Center Heart Institute in Salt Lake City, Utah, and is a biohacker himself.

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NOTICE OF DISCLOSURE: Paid sponsorship

LINKS FOR EPISODE 33:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– Start tracking your health markers for FREE at HeadsUpHealth.com
DrJohnDay.com

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32: Harpreet Rai Spills The Beans On The World’s First Biohacking Ring

This week Jimmy and John are joined by Harpeet Rai from BioHackingRing.com to talk about the world’s first biohacking ring and why sleep is so important in Episode 32.

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This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Harpeet Rai to talk about the importance of sleep and why tracking it is so important. Harpeet is CEO of Oura, makers of the world’s first biohacking ring. Listen in today to hear how adding this tool to your KetoHacking regimen could help you find and fine-tune the missing piece to your health.

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NOTICE OF DISCLOSURE: Paid sponsorship

LINKS FOR EPISODE 32:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– Start tracking your health markers for FREE at HeadsUpHealth.com

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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31: Jason Moore Makes The Case For Testing And Hacking Your Heart Rate Variability

This week Jimmy and John are joined by Jason Moore to talk more about the ongoing stacked hack experiment and about hacking your heart rate variability in Episode 31.

This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. The ultimate goal is to lower stress that is keeping Jimmy’s cortisol levels elevated preventing abdominal fat loss from happening. One of the ways they are tracking that is by tracking HRV. Jimmy and John are joined by Jason Moore from elitehrv.com about this cutting-edge tracking data, the importance of tracking heart rate variability, why this health marker is possibly the most important thing to track, the autonomic nervous system’s role in health, incorporating this tracking into your personal ketohacks, and much more.

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS FOR EPISODE 31:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– Start tracking your health markers for FREE at HeadsUpHealth.com
– elitehrv.com

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship